Grant Agar

My approach to therapy emphasizes understanding and empowering clients as they navigate challenges like depression and anxiety. Drawing from my academic background in psychology and philosophy, I help clients explore the connections between their thoughts, emotions, and values to build a more fulfilling life. My sessions provide a safe, supportive, and judgment-free environment where clients can work through their concerns while discovering their unique strengths and potential. I am particularly interested in exploring how individuals find meaning and fulfillment in their lives. I believe that discovering the beauty in one’s experiences—whether through relationships, personal achievements, or moments of self-reflection—can inspire hope and foster resilience. By helping clients recognize their inherent strengths and values, I seek to empower them to overcome challenges and create lives that feel authentic and rewarding.