Susanna Varghese

Sometimes in life feelings of hopelessness, anxiety, or low self-worth can prevent you from living a fully engaged life. Going through the motions leave you feeling dissatisfied. You feel derailed by intense feelings and thoughts that keep you trapped in a cycle that doesn't take you anywhere. And yet, change is possible! I can come alongside and help share strategies and coping skills to help you reclaim your life. I have experience in helping people find healing in the areas of depression, trauma, grief, loss, anxiety, family dynamics, and relationship issues.
Through counseling sessions that integrate the Internal Family Systems model and EMDR, I will partner with you to provide a space for you to grow emotionally, relationally, and spiritually. I can help you with tools to manage emotions effectively, challenge faulty thinking patterns, and reconnect with your values and with people important to you.
Therapy works best in the context of a safe, nurturing and supportive environment. I hope we can work together to explore, discover and make changes so that you are living an intentional and meaningful life.